Located deep within the core of the body the Psoas muscle has a vital role in the body’s structural integrity. Incorrect body use, physical injury and emotional trauma can contribute to a tight, shortened Psoas.

Psoas Muscle Release

 This in turn leads to a variety of symptoms including stiff back – often noticed getting out of bed – restricted hip mobility, poor posture, scoliosis, low energy and unexplained anxiety or fear. Because of its location a deep, invasive approach can re-injure, re-traumatise it therefore, it must be treated with respect. Incorporating principles developed by Liz Koch (www.coreawareness.co.uk) it is possible to gently allow the Psoas muscle back to a natural state of functioning. This re-establishes structure, stability and fluid movement from the core.

Liz Koch's well known and respected book 'THE PSOAS MUSCLE' is available from Shipston Natural Health Centre.

Therapists - Martin Grasby