BOOKS

Health Defence by Dr Paul Clayton.

This is a straight forward reference of how to combine the most protective nutrients from the world’s healthiest diets to slow ageing and achieve optimum health.

Dr Clayton PhD is a fellow of The Royal Society of Medicine, a prolific writer, lecturer, conference speaker and advisor to nutritional companies. He states his aim of the book is to ‘inform and empower the consumer – and challenge the scientific community to prove or disprove the nutraceutical approach to the prevention and treatment of chronic diseases.’

The book goes some way to answering questions such as which nutrients can significantly reduce your risk of, for example, diabetes, stroke and Alzeimer’s. It also covers subjects such as why calcium supplements are ineffective in protecting against osteoporosis – and which nutrients you should take instead.

Dr Clayton was advisor in the development of Nutrishield described below.

Understanding the Bowen Technique by John Wilks

John Wilks is a Bowen Technique teacher and through his extensive clinical and teaching experience has written an easy to understand guide to the technique.

Bowen is so different from many other hands-on therapies however John shares his knowledge with clarity and this book explains the principals behind it, what it is like to receive a treatment and an idea of the many symptoms Bowen can help.

John Wilks is also a Cranio-Sacral therapist and teacher and travels world-wide to teach and to speak at conferences on both therapies.

How to Survive on a Toxic Planet by Dr Steve Nugent.

Dr Nugent explores the many health challenges brought about by the ever increasing number and sources of toxicity to the human body. He discusses what these are, the effect they have on the body and how lifestyle and nutrition play such a vital role in achieving and maintaining your health.

The Missing Nutrients by Dr Steve Nugent.

This covers a section from the above title and focuses on Glyconutrients. It explains what they are and why we need them. Dr Nugent is advisor to Mannatech, a company whose products we have available. See ‘Glyconutrients’ on the Nutritional Products page.

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